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Trail Society

Sep 27, 2022

Keely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama.  They talk through some new findings in the scientific field around the impacts of extremely long efforts on the body and then dive into their backgrounds in sport and whether a specialized or...


Sep 13, 2022

Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them.

 

This episode is brought to you by Freetrail @runfreetrail

 

Athletic Greens:


Aug 30, 2022

Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then dissect Corrine’s experience at TDS and Hillary’s race at UTMB. 

 

Trail Society is brought to you by @runfreetrail and is sponsored by:

 

Athletic Greens: Use link


Aug 23, 2022

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum. 

 

Follow Stephanie Howe: @stephaniemariehowe 

 

Trail Society is brought to you by @runfreetrail and is...


Aug 9, 2022

Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy.

 

You can find Claire on instagram at @activatephysicaltherapy or go to