May 23, 2023
Keely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend. Then they discuss Tina Muir’s new platform for athletes suffering from RED-S and how building a community will help those suffering. Finally, they discuss the basics of hydration and electrolytes, how to...
May 9, 2023
Keely, Corrine, and Hillary talk with registered sports dietician, Dr. Kelly Pritchett PhD about fueling before and after workouts, why it is important, and what can happen if this is chronically not achieved. Then they discuss Dr. Pritchett’s research on the prevalence of low energy availability and disordered...
Apr 25, 2023
Keely, Corrine, and Hillary talk through the latest pregnancy policy launched by UTMB that allows entry refund and deferral for pregnant people, partners, and other scenarios like surrogacy and adoption. Then they talk through Corrine’s race at Madeira Island Ultra Trail, how to celebrate the mini wins, and being okay...
Apr 11, 2023
In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women’s basketball tournament, and some other races that happened over the past two weeks. Then they deep dive into how to mentally and physically deal with illness during training and how taking a short amount of time off can...
Mar 28, 2023
In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier athletes to dial in their nutrition both on and off the playing field. We discuss why working with a nutrition professional can be helpful, what common mistakes athletes...