May 21, 2024
We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master’s level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in...
May 7, 2024
Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure...