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Trail Society


Sep 13, 2022

Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them.

 

This episode is brought to you by Freetrail @runfreetrail

 

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs 

 

The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com

 

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q



Show notes:

 

Women Who FKT instagram: @womenwhofkt

 

New article on eating disorder and 2020 olympic trial female marathon runners: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9365102/

 

Article on mental health and injury in athletes: https://www.tandfonline.com/doi/abs/10.1080/714044197

 

Accepting DNF by Danielle and Keely : https://freetrail.com/dnf-embracing-the-decision-grieving-the-loss-of-your-race-and-letting-it-go/