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Trail Society

Mar 28, 2023

In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier athletes to dial in their nutrition both on and off the playing field.  We discuss why working with a nutrition professional can be helpful, what common mistakes athletes...

Mar 14, 2023

Keely, Corrine, and Hillary discuss some articles and books on mental toughness, what it means to them, and how some extreme levels of mental toughness may be unnecessary and avoidable in the sport of ultra running.

This episode is brought to you by Freetrail @runfreetrail

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