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Trail Society

Jul 26, 2022

In part 2 of the 4 part series on women’s health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years.  We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential. 


Follow Dina Griffin: @nutritionmechanic or


Thank you to our major sponsors:

Athletic Greens is a great way to supplement key nutrients. Give it a try: for 5 free travel pouches and Vitamin D


The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at


Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: 



New research paper on Overreaching and Low Energy Availability: Trail Runner synopsis:


Tour de Femmes: