Mar 28, 2023
In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier athletes to dial in their nutrition both on and off the playing field. We discuss why working with a nutrition professional can be helpful, what common mistakes athletes may make in regards to their nutrition, and we tackle some questions around fueling, supplementation, and recovery.
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Scholarly Review Article on LEA: https://onlinelibrary.wiley.com/doi/10.1111/sms.14327
Trail Runner Mag Review on LEA: https://www.trailrunnermag.com/training/trail-tips-training/the-science-of-low-energy-availability-and-performance/