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Trail Society

May 23, 2023

Keely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend.  Then they discuss Tina Muir’s new platform for athletes suffering from RED-S and how building a community will help those suffering.  Finally, they discuss the basics of hydration and electrolytes, how to implement a race hydration plan, and how to adapt when things don’t go according to plan.


The Trail Society Rules of Hydration:

  • Start the run hydrated

  • Make a hydration plan

  • Don’t only drink plain water

  • Keep hydrating consistently 

  • Bring enough fluids (or plan to filter water)

  • Practice practice practice


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Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here:



Tina Muir’s new resource for athletes battling RED-S:


Sweaty Season article on FreeTrail:


Article looking at the hydration index of Bubbly water: