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Trail Society

Apr 19, 2022

This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.


Free trails race recap videos of Gorge Waterfalls!


Corrine’s iRunFar Article:


Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. 


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Oura Ring: